About
Join us for a transformative -day fitness challenge designed for everyone, regardless of your current diet or exercise routine!7 This challenge aims to build a supportive community of women dedicated to staying consistent and motivated. Most people agree that working out is more fun with others, and that's exactly what we offer! What to Expect: Daily Workouts: Get your blood flowing and boost your energy with daily workouts. Live Sessions: Train together on Zoom and repeat affirmations after each session. Fun and Fitness: Focus on having fun, developing fitness goals, and staying consistent. What's Included: Support Group: A community of women who encourage and motivate each other. Meal Plan: A 7-day Caribbean-inspired meal plan. Smoothie Recipes: Five delicious and healthy smoothie recipes. Flexible Workouts: Exercises you can perform anywhere, with no equipment required. Meeting Time: 7PM EST for 7 days